Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 307.3 mg |
| Potassium | 451.0 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.4 g |
| Protein | 2.2 g |
| Vitamin A | 24.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 51.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 4.2 % |
| Copper | 9.9 % |
| Folate | 10.4 % |
| Iron | 10.2 % |
| Magnesium | 6.4 % |
| Manganese | 16.1 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 6.6 % |
| Riboflavin | 7.1 % |
| Selenium | 1.7 % |
| Thiamin | 9.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa ranchera
View the full Salsa ranchera Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa ranchera
33 calories of Red Ripe Tomatoes, (2.50 plum tomato)
16 calories of Onions, raw, (0.38 medium (2-1/2" dia))
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Cilantro, dried, (0.75 tbsp)
3 calories of Jalapeno Peppers, (0.75 pepper)
3 calories of Garlic, (0.63 cloves)
1 calories of Spearmint, (0.50 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Crushed Red Pepper, (0.13 tsp)
Calories per serving of Salsa ranchera
33 calories of Red Ripe Tomatoes, (2.50 plum tomato)
16 calories of Onions, raw, (0.38 medium (2-1/2" dia))
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Cilantro, dried, (0.75 tbsp)
3 calories of Jalapeno Peppers, (0.75 pepper)
3 calories of Garlic, (0.63 cloves)
1 calories of Spearmint, (0.50 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Crushed Red Pepper, (0.13 tsp)
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