Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.0 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 3.5 mg |
| Sodium | 404.6 mg |
| Potassium | 305.9 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.0 g |
| Protein | 5.9 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.1 % |
| Copper | 8.3 % |
| Folate | 23.6 % |
| Iron | 10.9 % |
| Magnesium | 5.8 % |
| Manganese | 15.6 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 11.2 % |
| Riboflavin | 3.9 % |
| Selenium | 4.8 % |
| Thiamin | 7.8 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cowboy Lentils
View the full Cowboy Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cowboy Lentils
57 calories of Lentils, (0.25 cup)
14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))
4 calories of Tomato Paste, (0.02 cup)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Carrots, raw, (0.04 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
Calories per serving of Cowboy Lentils
57 calories of Lentils, (0.25 cup)
14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))
4 calories of Tomato Paste, (0.02 cup)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Carrots, raw, (0.04 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
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