Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 85.0
Total Fat 1.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 3.5 mg
Sodium 404.6 mg
Potassium 305.9 mg
Total Carbohydrate 13.1 g
Dietary Fiber 4.5 g
Sugars 1.0 g
Protein 5.9 g
Vitamin A 14.6 %
Vitamin B-12 1.9 %
Vitamin B-6 7.4 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.1 %
Copper 8.3 %
Folate 23.6 %
Iron 10.9 %
Magnesium 5.8 %
Manganese 15.6 %
Niacin 5.7 %
Pantothenic Acid 4.3 %
Phosphorus 11.2 %
Riboflavin 3.9 %
Selenium 4.8 %
Thiamin 7.8 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Lentils

View the full Cowboy Lentils Recipe & Instructions
Submitted by: OLIVERSMOM1130

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Lentils

57 calories of Lentils, (0.25 cup)

14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))

4 calories of Tomato Paste, (0.02 cup)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Carrots, raw, (0.04 cup, chopped)

1 calories of Celery, raw, (0.04 cup, diced)


No nutrition or calorie comments found.