Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 325.9
Total Fat 6.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 1.3 g
Cholesterol 3.7 mg
Sodium 52.3 mg
Potassium 930.0 mg
Total Carbohydrate 66.4 g
Dietary Fiber 8.9 g
Sugars 47.4 g
Protein 7.9 g
Vitamin A 16.7 %
Vitamin B-12 5.7 %
Vitamin B-6 31.1 %
Vitamin C 152.7 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 16.8 %
Copper 12.8 %
Folate 15.6 %
Iron 10.5 %
Magnesium 14.4 %
Manganese 20.6 %
Niacin 8.4 %
Pantothenic Acid 9.7 %
Phosphorus 13.4 %
Riboflavin 18.1 %
Selenium 5.7 %
Thiamin 15.5 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Smoothies

View the full Fruit Smoothies Recipe & Instructions
Submitted by: BEACHGIRLKIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Smoothies

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

54 calories of Mangos, (0.50 cup, sliced)

45 calories of *Flax Seed, (1 tbsp)

42 calories of Orange Juice, (0.38 cup)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

32 calories of Honey, (0.50 tbsp)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)


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