Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.9 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 3.7 mg |
| Sodium | 52.3 mg |
| Potassium | 930.0 mg |
| Total Carbohydrate | 66.4 g |
| Dietary Fiber | 8.9 g |
| Sugars | 47.4 g |
| Protein | 7.9 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 31.1 % |
| Vitamin C | 152.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 16.8 % |
| Copper | 12.8 % |
| Folate | 15.6 % |
| Iron | 10.5 % |
| Magnesium | 14.4 % |
| Manganese | 20.6 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 13.4 % |
| Riboflavin | 18.1 % |
| Selenium | 5.7 % |
| Thiamin | 15.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Smoothies
View the full Fruit Smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Smoothies
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
54 calories of Mangos, (0.50 cup, sliced)
45 calories of *Flax Seed, (1 tbsp)
42 calories of Orange Juice, (0.38 cup)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
32 calories of Honey, (0.50 tbsp)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
Calories per serving of Fruit Smoothies
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
54 calories of Mangos, (0.50 cup, sliced)
45 calories of *Flax Seed, (1 tbsp)
42 calories of Orange Juice, (0.38 cup)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
32 calories of Honey, (0.50 tbsp)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
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