Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.8 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.4 mg |
| Potassium | 175.3 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.9 g |
| Protein | 5.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.2 % |
| Calcium | 4.5 % |
| Copper | 9.6 % |
| Folate | 1.3 % |
| Iron | 9.0 % |
| Magnesium | 9.7 % |
| Manganese | 20.7 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 7.4 % |
| Riboflavin | 7.2 % |
| Selenium | 1.6 % |
| Thiamin | 2.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beths granola
View the full Beths granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beths granola
71 calories of Almonds, (0.13 cup, sliced)
63 calories of Country Choice Organic Old Fashioned Oats, (0.21 cup)
57 calories of Olive Oil, (0.03 cup)
31 calories of Honey, (0.03 cup)
25 calories of Raisins, golden seedless, (0.05 cup, packed)
21 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.21 serving)
14 calories of Coconut, raw, (0.05 cup, shredded)
Calories per serving of Beths granola
71 calories of Almonds, (0.13 cup, sliced)
63 calories of Country Choice Organic Old Fashioned Oats, (0.21 cup)
57 calories of Olive Oil, (0.03 cup)
31 calories of Honey, (0.03 cup)
25 calories of Raisins, golden seedless, (0.05 cup, packed)
21 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.21 serving)
14 calories of Coconut, raw, (0.05 cup, shredded)
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