Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.4 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 36.7 mg |
| Sodium | 339.1 mg |
| Potassium | 91.1 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 33.5 g |
| Protein | 3.5 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 5.8 % |
| Copper | 4.3 % |
| Folate | 4.8 % |
| Iron | 2.1 % |
| Magnesium | 3.0 % |
| Manganese | 35.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.9 % |
| Selenium | 1.6 % |
| Thiamin | 1.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jello Pretzel Salad
View the full Jello Pretzel Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jello Pretzel Salad
98 calories of Butter, unsalted, (0.06 cup)
56 calories of Cool Whip Lite, (2.81 serving)
55 calories of Rold Gold Pretzel Sticks, (0.50 serving)
44 calories of Gelatin (Jello) prepared with water, (0.13 package (3 oz) yields)
38 calories of Granulated Sugar, (0.05 cup)
26 calories of Philadelphia Light cream cheese (31g), (0.75 tbsp)
20 calories of Blackberries, frozen (unsweetened), (0.06 package (18 oz))
18 calories of Pineapple Juice, (0.13 cup)
0 calories of Splenda, (2.25 tsp)
Calories per serving of Jello Pretzel Salad
98 calories of Butter, unsalted, (0.06 cup)
56 calories of Cool Whip Lite, (2.81 serving)
55 calories of Rold Gold Pretzel Sticks, (0.50 serving)
44 calories of Gelatin (Jello) prepared with water, (0.13 package (3 oz) yields)
38 calories of Granulated Sugar, (0.05 cup)
26 calories of Philadelphia Light cream cheese (31g), (0.75 tbsp)
20 calories of Blackberries, frozen (unsweetened), (0.06 package (18 oz))
18 calories of Pineapple Juice, (0.13 cup)
0 calories of Splenda, (2.25 tsp)
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