Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.8 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.7 mg |
| Sodium | 168.8 mg |
| Potassium | 423.0 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 7.3 g |
| Protein | 4.7 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 14.9 % |
| Copper | 4.1 % |
| Folate | 9.7 % |
| Iron | 4.1 % |
| Magnesium | 7.7 % |
| Manganese | 8.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 12.7 % |
| Riboflavin | 10.7 % |
| Selenium | 3.3 % |
| Thiamin | 5.2 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Cucumber Salad
View the full Mediterranean Cucumber Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Cucumber Salad
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
5 calories of Scallions, raw, (0.17 cup, chopped)
2 calories of Garlic, (0.50 tsp)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of dried mint, (0.33 tbsp)
Calories per serving of Mediterranean Cucumber Salad
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
5 calories of Scallions, raw, (0.17 cup, chopped)
2 calories of Garlic, (0.50 tsp)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of dried mint, (0.33 tbsp)
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