Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.7 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.3 mg |
| Potassium | 68.2 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.1 g |
| Protein | 1.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 2.3 % |
| Copper | 5.1 % |
| Folate | 0.7 % |
| Iron | 2.2 % |
| Magnesium | 6.2 % |
| Manganese | 11.8 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.4 % |
| Selenium | 0.6 % |
| Thiamin | 1.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Almond Spread
View the full Blueberry Almond Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Almond Spread
50 calories of Almonds, (0.08 cup, slivered)
16 calories of Almond Oil - 1 Tbsp, (0.13 serving)
5 calories of Agave - Blue Agave, organic (Wholesome Sweeteners), (0.08 tbsp)
2 calories of Blueberries, fresh, (0.02 cup)
Calories per serving of Blueberry Almond Spread
50 calories of Almonds, (0.08 cup, slivered)
16 calories of Almond Oil - 1 Tbsp, (0.13 serving)
5 calories of Agave - Blue Agave, organic (Wholesome Sweeteners), (0.08 tbsp)
2 calories of Blueberries, fresh, (0.02 cup)
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