Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.7 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 97.9 mg |
| Sodium | 594.9 mg |
| Potassium | 148.5 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 2.7 g |
| Protein | 31.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.4 % |
| Copper | 2.5 % |
| Folate | 1.0 % |
| Iron | 17.3 % |
| Magnesium | 3.3 % |
| Manganese | 0.6 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 10.8 % |
| Riboflavin | 5.5 % |
| Selenium | 29.2 % |
| Thiamin | 2.0 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kim's 2-Meat Loaf
View the full Kim's 2-Meat Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kim's 2-Meat Loaf
137 calories of Lean Ground Sirloin 10% Fat, (2.67 oz)
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
34 calories of Lipton Beefy Onion Soup Mix (pouch), (0.17 serving)
13 calories of Ketchup, Heinz, (0.67 tbsp)
Calories per serving of Kim's 2-Meat Loaf
137 calories of Lean Ground Sirloin 10% Fat, (2.67 oz)
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
34 calories of Lipton Beefy Onion Soup Mix (pouch), (0.17 serving)
13 calories of Ketchup, Heinz, (0.67 tbsp)
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