Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.0 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.2 mg |
| Potassium | 92.7 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 9.3 g |
| Protein | 1.6 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.8 % |
| Copper | 6.1 % |
| Folate | 2.4 % |
| Iron | 6.1 % |
| Magnesium | 8.1 % |
| Manganese | 46.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 9.3 % |
| Riboflavin | 1.5 % |
| Selenium | 0.2 % |
| Thiamin | 8.8 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cardamom Cinnamon Granola Bars
View the full Cardamom Cinnamon Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cardamom Cinnamon Granola Bars
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
30 calories of I Can't Believe It's Not Butter, Regular Spread (Stick), 1 Tbsp, (0.33 serving)
22 calories of Cranberry, Nut & Seed Mix - Publix brand, (0.03 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
11 calories of Honey, (0.17 tbsp)
0 calories of Cardamom, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories per serving of Cardamom Cinnamon Granola Bars
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
30 calories of I Can't Believe It's Not Butter, Regular Spread (Stick), 1 Tbsp, (0.33 serving)
22 calories of Cranberry, Nut & Seed Mix - Publix brand, (0.03 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
11 calories of Honey, (0.17 tbsp)
0 calories of Cardamom, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
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