Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 137.3
Total Fat 5.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 431.4 mg
Potassium 178.3 mg
Total Carbohydrate 18.0 g
Dietary Fiber 3.7 g
Sugars 0.5 g
Protein 4.5 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 17.7 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.6 %
Copper 10.8 %
Folate 13.2 %
Iron 8.3 %
Magnesium 6.7 %
Manganese 25.7 %
Niacin 2.3 %
Pantothenic Acid 2.6 %
Phosphorus 10.3 %
Riboflavin 3.1 %
Selenium 3.2 %
Thiamin 5.7 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Tomato Hummus

View the full Garlic Tomato Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Tomato Hummus

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

29 calories of Tahini, (0.33 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Chickpeas (garbanzo beans), (0.04 cup)

2 calories of Tomato Paste, (0.01 cup)

1 calories of Lemon Juice, (0.17 fl oz)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0 tsp)

0 calories of Water, tap, (0.25 fl oz)


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