Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.3 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 396.1 mg |
| Potassium | 1,234.3 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 10.3 g |
| Sugars | 3.9 g |
| Protein | 9.6 g |
| Vitamin A | 159.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 60.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.8 % |
| Calcium | 11.9 % |
| Copper | 26.0 % |
| Folate | 37.5 % |
| Iron | 33.1 % |
| Magnesium | 37.6 % |
| Manganese | 48.2 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 20.8 % |
| Riboflavin | 12.1 % |
| Selenium | 5.6 % |
| Thiamin | 13.8 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil & Swiss Chard soup
View the full Lentil & Swiss Chard soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil & Swiss Chard soup
76 calories of Lentils, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Swiss Chard, (113.50 grams)
12 calories of Zucchini, (0.42 cup, sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Tomato Paste, (0.04 cup)
2 calories of Lemons, (0.08 fruit without seeds)
1 calories of Garlic, (0.33 cloves)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.04 tsp)
Calories per serving of Lentil & Swiss Chard soup
76 calories of Lentils, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Swiss Chard, (113.50 grams)
12 calories of Zucchini, (0.42 cup, sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Tomato Paste, (0.04 cup)
2 calories of Lemons, (0.08 fruit without seeds)
1 calories of Garlic, (0.33 cloves)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.04 tsp)
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