Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.0 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 80.5 mg |
| Sodium | 428.8 mg |
| Potassium | 1,159.6 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 6.7 g |
| Protein | 50.4 g |
| Vitamin A | 38.1 % | Vitamin B-12 | 102.4 % |
|---|---|
| Vitamin B-6 | 49.7 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 17.6 % |
| Copper | 12.8 % |
| Folate | 10.8 % |
| Iron | 11.8 % |
| Magnesium | 21.2 % |
| Manganese | 22.1 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 22.6 % |
| Phosphorus | 45.6 % |
| Riboflavin | 12.9 % |
| Selenium | 130.9 % |
| Thiamin | 27.4 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish and Chips with Tartar Sauce
View the full Fish and Chips with Tartar Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish and Chips with Tartar Sauce
218 calories of Snapper (fish), (1 fillet)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
26 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.75 serving)
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))
7 calories of Olive Oil, (0.06 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Buttermilk, lowfat, (0.06 cup)
1 calories of Cider Vinegar, (0.25 tbsp)
Calories per serving of Fish and Chips with Tartar Sauce
218 calories of Snapper (fish), (1 fillet)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
26 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.75 serving)
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))
7 calories of Olive Oil, (0.06 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Buttermilk, lowfat, (0.06 cup)
1 calories of Cider Vinegar, (0.25 tbsp)
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Nutrition facts per serving:
Servings Per Recipe 2 servings
Calories 342
Total Fat (g) 18... - This tasty fish recipe is low-cal and easy to make.
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