Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 404.0
Total Fat 8.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 2.2 g
Cholesterol 80.5 mg
Sodium 428.8 mg
Potassium 1,159.6 mg
Total Carbohydrate 29.6 g
Dietary Fiber 2.4 g
Sugars 6.7 g
Protein 50.4 g
Vitamin A 38.1 %
Vitamin B-12 102.4 %
Vitamin B-6 49.7 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 17.6 %
Copper 12.8 %
Folate 10.8 %
Iron 11.8 %
Magnesium 21.2 %
Manganese 22.1 %
Niacin 14.9 %
Pantothenic Acid 22.6 %
Phosphorus 45.6 %
Riboflavin 12.9 %
Selenium 130.9 %
Thiamin 27.4 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish and Chips with Tartar Sauce

View the full Fish and Chips with Tartar Sauce Recipe & Instructions
Submitted by: REOSHANA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish and Chips with Tartar Sauce

218 calories of Snapper (fish), (1 fillet)

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

26 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.75 serving)

26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))

8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))

7 calories of Olive Oil, (0.06 tbsp)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Buttermilk, lowfat, (0.06 cup)

1 calories of Cider Vinegar, (0.25 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.