Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.7 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 278.9 mg |
| Potassium | 651.7 mg |
| Total Carbohydrate | 54.8 g |
| Dietary Fiber | 7.3 g |
| Sugars | 23.2 g |
| Protein | 5.7 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.9 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 7.2 % |
| Copper | 15.0 % |
| Folate | 8.7 % |
| Iron | 9.5 % |
| Magnesium | 22.4 % |
| Manganese | 71.4 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 19.5 % |
| Riboflavin | 10.0 % |
| Selenium | 14.2 % |
| Thiamin | 17.2 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mighty Muffins
View the full Mighty Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mighty Muffins
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
44 calories of Oat Bran, (0.50 cup)
31 calories of Walnuts, (0.04 cup, chopped)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
20 calories of Raisins, (0.04 cup, packed)
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt (table), (0.04 tsp)
0 calories of Salt (table), (0.04 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Truvia Natural Sweetener, (0.67 serving)
Calories per serving of Mighty Muffins
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
44 calories of Oat Bran, (0.50 cup)
31 calories of Walnuts, (0.04 cup, chopped)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
20 calories of Raisins, (0.04 cup, packed)
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt (table), (0.04 tsp)
0 calories of Salt (table), (0.04 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Truvia Natural Sweetener, (0.67 serving)
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