Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.7 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.3 mg |
| Potassium | 268.4 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.0 g |
| Protein | 22.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.3 % |
| Copper | 9.1 % |
| Folate | 27.0 % |
| Iron | 9.1 % |
| Magnesium | 16.0 % |
| Manganese | 30.6 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 12.7 % |
| Riboflavin | 3.0 % |
| Selenium | 5.8 % |
| Thiamin | 13.7 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Brown Rice & Black Bean Burgers
View the full Vegan Brown Rice & Black Bean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Brown Rice & Black Bean Burgers
95 calories of Beans, black, (0.42 cup)
82 calories of Bob's Red Mill: Vital Wheat Gluten, (0.17 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
37 calories of Brown Rice, long grain, (0.17 cup)
Calories per serving of Vegan Brown Rice & Black Bean Burgers
95 calories of Beans, black, (0.42 cup)
82 calories of Bob's Red Mill: Vital Wheat Gluten, (0.17 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
37 calories of Brown Rice, long grain, (0.17 cup)
Calories in Similar Recipes
- A recipe that is full of great taste and loaded with potassium.
- A wonderful way to warm up from the warm chili and HOT spices!
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
- A tasty variation on a favorite.
- Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.
- Great served with our Chili Lime Tortilla Chips.
- I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great...
- It's loaded with all kinds of tasty veggies.
- A quick and easy meal that packs protein and fiber!
- A great alternative to a chimichanga.