Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 197.8
Total Fat 12.1 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 36.3 mg
Sodium 325.7 mg
Potassium 204.8 mg
Total Carbohydrate 10.0 g
Dietary Fiber 1.9 g
Sugars 0.8 g
Protein 13.2 g
Vitamin A 18.4 %
Vitamin B-12 7.6 %
Vitamin B-6 8.2 %
Vitamin C 53.9 %
Vitamin D 1.3 %
Vitamin E 5.1 %
Calcium 20.6 %
Copper 3.4 %
Folate 15.2 %
Iron 4.0 %
Magnesium 6.2 %
Manganese 10.1 %
Niacin 3.2 %
Pantothenic Acid 3.4 %
Phosphorus 22.1 %
Riboflavin 13.6 %
Selenium 11.5 %
Thiamin 4.2 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Wild Rice

View the full Broccoli and Wild Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Wild Rice

90 calories of Cheddar Cheese, (0.17 cup, diced)

34 calories of Butter, salted, (0.33 tbsp)

31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))

28 calories of Wild Rice, (0.17 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))


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