Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.9 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 7.1 mg |
| Sodium | 258.2 mg |
| Potassium | 410.5 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.2 g |
| Protein | 9.7 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 3.1 % |
| Copper | 9.4 % |
| Folate | 13.4 % |
| Iron | 11.4 % |
| Magnesium | 14.3 % |
| Manganese | 48.0 % |
| Niacin | 24.0 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 14.6 % |
| Riboflavin | 9.2 % |
| Selenium | 47.7 % |
| Thiamin | 10.1 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lunchbox Sushi
View the full Lunchbox Sushi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lunchbox Sushi
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
17 calories of Tuna, Canned in Water, drained, (0.13 cup, solid or chunks)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
Calories per serving of Lunchbox Sushi
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
17 calories of Tuna, Canned in Water, drained, (0.13 cup, solid or chunks)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
Coach's Comments
Used with permission from http://4ingredients.com.au/Calories in Similar Recipes
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