Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 251.2
Total Fat 12.4 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.9 g
Cholesterol 44.0 mg
Sodium 295.1 mg
Potassium 660.1 mg
Total Carbohydrate 19.6 g
Dietary Fiber 5.0 g
Sugars 1.0 g
Protein 16.5 g
Vitamin A 10.8 %
Vitamin B-12 20.9 %
Vitamin B-6 20.0 %
Vitamin C 36.4 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 12.5 %
Copper 10.1 %
Folate 13.8 %
Iron 12.6 %
Magnesium 11.8 %
Manganese 19.5 %
Niacin 21.4 %
Pantothenic Acid 8.1 %
Phosphorus 19.8 %
Riboflavin 16.3 %
Selenium 17.5 %
Thiamin 15.3 %
Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Eggplant Hamburger Casserole--1 serving=1/8 of dish


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Eggplant Hamburger Casserole--1 serving=1/8 of dish

145 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

11 calories of Onions, raw, (0.19 large)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Garlic, (0.25 cloves)

0 calories of Basil, (0.25 tbsp)


Nutrition & Calorie Comments  

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