Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.4 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 154.1 mg |
| Sodium | 586.8 mg |
| Potassium | 714.4 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 3.9 g |
| Protein | 65.8 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 21.6 % |
|---|---|
| Vitamin B-6 | 66.9 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 35.5 % |
| Copper | 5.5 % |
| Folate | 3.5 % |
| Iron | 11.6 % |
| Magnesium | 20.6 % |
| Manganese | 2.4 % |
| Niacin | 132.6 % |
| Pantothenic Acid | 22.0 % |
| Phosphorus | 66.8 % |
| Riboflavin | 22.6 % |
| Selenium | 68.8 % |
| Thiamin | 13.0 % |
| Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Ranch Chicken Strips
View the full Crispy Ranch Chicken Strips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Ranch Chicken Strips
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
87 calories of Parmesan Cheese, grated, (0.19 cup)
55 calories of Bread Crumbs - Panko Japanese Style per 1/2 cup, (0.25 cup)
25 calories of Buttermilk, lowfat, (0.25 cup)
14 calories of Hidden Valley Original Ranch Buttermilk Salad Dressing Mix (prepared), (0.25 tbsp)
Calories per serving of Crispy Ranch Chicken Strips
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
87 calories of Parmesan Cheese, grated, (0.19 cup)
55 calories of Bread Crumbs - Panko Japanese Style per 1/2 cup, (0.25 cup)
25 calories of Buttermilk, lowfat, (0.25 cup)
14 calories of Hidden Valley Original Ranch Buttermilk Salad Dressing Mix (prepared), (0.25 tbsp)
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