Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 70.3 mg |
| Potassium | 302.6 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 8.0 g |
| Protein | 1.0 g |
| Vitamin A | 212.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.5 % |
| Copper | 2.7 % |
| Folate | 4.6 % |
| Iron | 2.7 % |
| Magnesium | 3.2 % |
| Manganese | 10.9 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.1 % |
| Selenium | 1.0 % |
| Thiamin | 4.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot & Mint Salad with Coconut and Currants
View the full Carrot & Mint Salad with Coconut and Currants Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot & Mint Salad with Coconut and Currants
36 calories of Carrots, raw, (0.80 cup, grated)
25 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.60 tsp)
22 calories of Black Currants, dried, (0.05 cup)
18 calories of Coconut, sweetened, (0.05 cup)
2 calories of Lemon Juice, (0.03 cup)
0 calories of Fresh Chives, (0.20 tbsp chopped)
Calories per serving of Carrot & Mint Salad with Coconut and Currants
36 calories of Carrots, raw, (0.80 cup, grated)
25 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.60 tsp)
22 calories of Black Currants, dried, (0.05 cup)
18 calories of Coconut, sweetened, (0.05 cup)
2 calories of Lemon Juice, (0.03 cup)
0 calories of Fresh Chives, (0.20 tbsp chopped)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Great for a party. It's actually something low fat to munch on!
- Start before work, ready to eat later
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- You've never used ramen noodles like this before.
- This hearty soup, packed with vegetables, is a great addition to any meal.
- This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil...
- These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds...
- Serve with a side of brown rice and you've got a tasty meal.
- The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.
- Printed with permission from the American Institute for Cancer Research
- Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.
- Peanut & yogurt dressing give this fruit salad an exciting twist.
- Healthy toppings make this decorative dish full of nutrients.