Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.9 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 121.7 mg |
| Sodium | 516.5 mg |
| Potassium | 72.4 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.4 g |
| Protein | 28.3 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 17.2 % |
| Vitamin D | 1.8 % |
| Vitamin E | 4.6 % |
| Calcium | 16.3 % |
| Copper | 4.1 % |
| Folate | 4.7 % |
| Iron | 17.8 % |
| Magnesium | 2.6 % |
| Manganese | 4.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 11.8 % |
| Riboflavin | 7.5 % |
| Selenium | 4.9 % |
| Thiamin | 3.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey and veggie meatloaf
View the full turkey and veggie meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey and veggie meatloaf
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
72 calories of Cheddar Cheese, (0.63 oz)
33 calories of Saltine Crackers, unsalted (Saltines), (2.50 cracker)
17 calories of Black Olives, (2.50 jumbo)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Hunt's Ketchup, (0.25 tbsp)
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Yellow Mustard, (0.38 tsp or 1 packet)
Calories per serving of turkey and veggie meatloaf
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
72 calories of Cheddar Cheese, (0.63 oz)
33 calories of Saltine Crackers, unsalted (Saltines), (2.50 cracker)
17 calories of Black Olives, (2.50 jumbo)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Hunt's Ketchup, (0.25 tbsp)
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Yellow Mustard, (0.38 tsp or 1 packet)
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