Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 254.2
Total Fat 9.2 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.1 g
Cholesterol 27.8 mg
Sodium 818.3 mg
Potassium 816.9 mg
Total Carbohydrate 26.4 g
Dietary Fiber 8.7 g
Sugars 5.5 g
Protein 18.4 g
Vitamin A 15.8 %
Vitamin B-12 13.8 %
Vitamin B-6 18.8 %
Vitamin C 41.5 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 7.0 %
Copper 16.6 %
Folate 17.8 %
Iron 22.6 %
Magnesium 15.0 %
Manganese 22.3 %
Niacin 18.6 %
Pantothenic Acid 6.8 %
Phosphorus 19.1 %
Riboflavin 16.7 %
Selenium 10.3 %
Thiamin 13.2 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Adjusted Chili

View the full Adjusted Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Adjusted Chili

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

72 calories of Beans, red kidney, (0.33 cup)

27 calories of Turkey, Ground turkey, 93% lean, (0.67 oz)

20 calories of Tomato Sauce, (0.25 cup)

13 calories of Canned Tomatoes, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

0 calories of Pepper, red or cayenne, (0.04 tsp)


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