Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.7 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 56.5 mg |
| Sodium | 388.8 mg |
| Potassium | 321.9 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 5.2 g |
| Protein | 21.0 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 33.5 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 5.7 % |
| Vitamin D | 6.8 % |
| Vitamin E | 2.3 % |
| Calcium | 26.0 % |
| Copper | 3.1 % |
| Folate | 3.9 % |
| Iron | 8.2 % |
| Magnesium | 7.1 % |
| Manganese | 5.8 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 24.3 % |
| Riboflavin | 21.6 % |
| Selenium | 21.3 % |
| Thiamin | 5.8 % |
| Zinc | 22.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Shepherd's Pie
View the full Beef Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Shepherd's Pie
145 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
61 calories of Mashed Potatoes, dehydrated, (0.25 cup)
15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)
13 calories of Silk, Light Vanilla Soymilk, (0.19 cup)
7 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.13 tbsp)
5 calories of Green Beans French style canned, (0.13 cup)
Calories per serving of Beef Shepherd's Pie
145 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
61 calories of Mashed Potatoes, dehydrated, (0.25 cup)
15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)
13 calories of Silk, Light Vanilla Soymilk, (0.19 cup)
7 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.13 tbsp)
5 calories of Green Beans French style canned, (0.13 cup)
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