Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.5 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.7 mg |
| Potassium | 264.4 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 16.3 g |
| Protein | 5.0 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 4.7 % |
| Copper | 12.2 % |
| Folate | 4.8 % |
| Iron | 7.7 % |
| Magnesium | 7.3 % |
| Manganese | 11.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 6.7 % |
| Riboflavin | 3.7 % |
| Selenium | 4.8 % |
| Thiamin | 3.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Big Brown Banana Muffins
View the full Big Brown Banana Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Big Brown Banana Muffins
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
38 calories of Olive Oil, (0.02 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
19 calories of Bob's Red Mill Sorghum Flour, (0.04 cup)
18 calories of Teff (Tef, T'ef) Flour, (0.04 cup)
17 calories of Sesame Seeds, (0.02 cup)
15 calories of Amaranth, (0.02 cup)
13 calories of 365 Organic Quinoa, (0.02 cup)
13 calories of Potato Starch, (0.02 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Honey, (0.17 tbsp)
10 calories of Glutinous Rice Flour, (0.02 cup)
8 calories of *Flax Seed, (0.17 tbsp)
3 calories of Mesquite Flour, (0.08 tbsp)
1 calories of Guar Gum, (0.13 tsp)
Calories per serving of Big Brown Banana Muffins
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
38 calories of Olive Oil, (0.02 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
19 calories of Bob's Red Mill Sorghum Flour, (0.04 cup)
18 calories of Teff (Tef, T'ef) Flour, (0.04 cup)
17 calories of Sesame Seeds, (0.02 cup)
15 calories of Amaranth, (0.02 cup)
13 calories of 365 Organic Quinoa, (0.02 cup)
13 calories of Potato Starch, (0.02 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Honey, (0.17 tbsp)
10 calories of Glutinous Rice Flour, (0.02 cup)
8 calories of *Flax Seed, (0.17 tbsp)
3 calories of Mesquite Flour, (0.08 tbsp)
1 calories of Guar Gum, (0.13 tsp)
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