Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.6 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 62.3 mg |
| Potassium | 447.9 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 6.4 g |
| Sugars | 5.2 g |
| Protein | 17.0 g |
| Vitamin A | 195.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 29.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 16.3 % |
| Copper | 14.8 % |
| Folate | 11.1 % |
| Iron | 13.5 % |
| Magnesium | 23.7 % |
| Manganese | 64.2 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 22.3 % |
| Riboflavin | 5.7 % |
| Selenium | 19.6 % |
| Thiamin | 7.9 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Laura's Gingery Tofu and Veggies
View the full Laura's Gingery Tofu and Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Laura's Gingery Tofu and Veggies
109 calories of Tofu, extra firm, (0.25 block)
60 calories of Sesame Oil, (0.50 tbsp)
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
13 calories of Snow Peas, fresh, (0.50 cup)
8 calories of onion, fresh raw, (0.13 cup)
7 calories of Garlic, (1.50 cloves)
5 calories of Sesame Seeds, (0.10 tbsp)
2 calories of Ginger Root, (1.50 tsp)
Calories per serving of Laura's Gingery Tofu and Veggies
109 calories of Tofu, extra firm, (0.25 block)
60 calories of Sesame Oil, (0.50 tbsp)
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
13 calories of Snow Peas, fresh, (0.50 cup)
8 calories of onion, fresh raw, (0.13 cup)
7 calories of Garlic, (1.50 cloves)
5 calories of Sesame Seeds, (0.10 tbsp)
2 calories of Ginger Root, (1.50 tsp)
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