Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 247.4
Total Fat 7.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 2.7 mg
Potassium 526.8 mg
Total Carbohydrate 34.5 g
Dietary Fiber 12.0 g
Sugars 0.0 g
Protein 12.0 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 4.6 %
Copper 14.9 %
Folate 50.0 %
Iron 15.8 %
Magnesium 23.7 %
Manganese 32.6 %
Niacin 3.6 %
Pantothenic Acid 3.6 %
Phosphorus 19.6 %
Riboflavin 5.0 %
Selenium 2.9 %
Thiamin 22.3 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Black Beans

View the full Garlic Black Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Black Beans

170 calories of Beans, black, (0.75 cup)

60 calories of Olive Oil, (0.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

2 calories of Garlic, (0.50 clove)


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