Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 511.8 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 53.0 mg |
| Sodium | 606.2 mg |
| Potassium | 825.8 mg |
| Total Carbohydrate | 62.4 g |
| Dietary Fiber | 12.2 g |
| Sugars | 3.0 g |
| Protein | 29.3 g |
| Vitamin A | 51.4 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 33.4 % |
| Copper | 16.1 % |
| Folate | 62.0 % |
| Iron | 24.5 % |
| Magnesium | 28.0 % |
| Manganese | 37.5 % |
| Niacin | 28.2 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 29.3 % |
| Riboflavin | 11.4 % |
| Selenium | 12.3 % |
| Thiamin | 25.0 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Polenta Chips with Chicken & Black Bean Salad
View the full Polenta Chips with Chicken & Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Polenta Chips with Chicken & Black Bean Salad
149 calories of Beans, black, (113.25 grams)
120 calories of Solea Polenta Corn Chips Sea Salt 1 oz., (1 serving)
110 calories of Archer Farms Pepperjack cheese, (1 serving)
43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
30 calories of Daisy Light Sour Cream, (1.50 tbsp)
7 calories of Bib Lettuce, (1 cup, shredded or chopped)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Green Chili Peppers, canned, (0.06 cup)
Calories per serving of Polenta Chips with Chicken & Black Bean Salad
149 calories of Beans, black, (113.25 grams)
120 calories of Solea Polenta Corn Chips Sea Salt 1 oz., (1 serving)
110 calories of Archer Farms Pepperjack cheese, (1 serving)
43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
30 calories of Daisy Light Sour Cream, (1.50 tbsp)
7 calories of Bib Lettuce, (1 cup, shredded or chopped)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Green Chili Peppers, canned, (0.06 cup)
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