Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.9 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 49.3 mg |
| Sodium | 431.5 mg |
| Potassium | 370.5 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.8 g |
| Protein | 21.6 g |
| Vitamin A | 52.8 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 134.7 % |
| Vitamin D | 1.1 % |
| Vitamin E | 2.0 % |
| Calcium | 3.6 % |
| Copper | 5.0 % |
| Folate | 7.1 % |
| Iron | 7.6 % |
| Magnesium | 8.3 % |
| Manganese | 5.1 % |
| Niacin | 50.3 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 18.8 % |
| Riboflavin | 7.9 % |
| Selenium | 22.8 % |
| Thiamin | 6.9 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Chicken Salad
View the full Ginger Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Chicken Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of Makoto Ginger Dressing, (2 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Scallions, raw, (0.25 cup, chopped)
8 calories of mung bean sprouts, (0.25 cup)
1 calories of Mushrooms, fresh, (1 slice)
1 calories of (Veg) Cucumber per 10g, (0.50 serving)
0 calories of Romain Lettuce, (1 serving)
Calories per serving of Ginger Chicken Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of Makoto Ginger Dressing, (2 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Scallions, raw, (0.25 cup, chopped)
8 calories of mung bean sprouts, (0.25 cup)
1 calories of Mushrooms, fresh, (1 slice)
1 calories of (Veg) Cucumber per 10g, (0.50 serving)
0 calories of Romain Lettuce, (1 serving)
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