Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 315.5 mg |
| Potassium | 461.8 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.3 g |
| Protein | 1.7 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 37.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 7.8 % |
| Copper | 6.5 % |
| Folate | 10.3 % |
| Iron | 8.6 % |
| Magnesium | 7.9 % |
| Manganese | 12.0 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 5.6 % |
| Riboflavin | 4.3 % |
| Selenium | 1.2 % |
| Thiamin | 5.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nancy's Italian Veggie Salad
View the full Nancy's Italian Veggie Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nancy's Italian Veggie Salad
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))
4 calories of Dill weed, dried, (0.50 tbsp)
0 calories of Garlic Salt, Lawrys (1/4 tsp), (1 serving)
Calories per serving of Nancy's Italian Veggie Salad
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))
4 calories of Dill weed, dried, (0.50 tbsp)
0 calories of Garlic Salt, Lawrys (1/4 tsp), (1 serving)
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