Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 611.7 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 5,338.6 mg |
| Potassium | 2,842.2 mg |
| Total Carbohydrate | 108.0 g |
| Dietary Fiber | 24.1 g |
| Sugars | 63.9 g |
| Protein | 23.1 g |
| Vitamin A | 188.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 104.7 % |
| Vitamin C | 818.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.6 % |
| Calcium | 43.3 % |
| Copper | 20.4 % |
| Folate | 89.2 % |
| Iron | 55.3 % |
| Magnesium | 52.1 % |
| Manganese | 152.0 % |
| Niacin | 35.1 % |
| Pantothenic Acid | 18.4 % |
| Phosphorus | 43.6 % |
| Riboflavin | 45.2 % |
| Selenium | 10.3 % |
| Thiamin | 44.1 % |
| Zinc | 19.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beautiful Purple Vegetable Slaw
View the full Beautiful Purple Vegetable Slaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beautiful Purple Vegetable Slaw
260 calories of Cabbage, red, fresh, (1 head, medium (about 5" dia))
119 calories of Olive Oil, (1 tbsp)
80 calories of Nakano Seasoned Rice Vinegar, (4 tbsp)
71 calories of Beets, fresh, (2 beet (2" dia))
43 calories of Soy sauce (tamari), (4 tbsp)
29 calories of Onions, raw, (0.50 large)
10 calories of fresh ginger, (0.50 oz)
Calories per serving of Beautiful Purple Vegetable Slaw
260 calories of Cabbage, red, fresh, (1 head, medium (about 5" dia))
119 calories of Olive Oil, (1 tbsp)
80 calories of Nakano Seasoned Rice Vinegar, (4 tbsp)
71 calories of Beets, fresh, (2 beet (2" dia))
43 calories of Soy sauce (tamari), (4 tbsp)
29 calories of Onions, raw, (0.50 large)
10 calories of fresh ginger, (0.50 oz)
Calories in Similar Recipes
- You've never used ramen noodles like this before.
- Easy slaw with no fatty mayonnaise.
- Crisp & Refreshing
- Never tried beets? Now is your chance!
- Flavored with lemon juice and lime zest, this will perk up your taste buds.
-
Cabbage is a great source of vitamin C!
Printed with permission from the American Institute for... - This is a placeholder to get nutrition information from a typical all-veggie mixed salad (dressing i...
- Tasted the best Tuna ever? Try this recipe and you will not regret!
- Yummy hot or cold
- You've never tasted slaw so good!
- This is a great appetizer or simple meal. Very filling and very low calorie! Add some brown rice or...
- Low in fat because it doesn't use mayonnaise!
- Light, Crisp & a change from the usual!