Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.8 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 932.4 mg |
| Potassium | 1,048.0 mg |
| Total Carbohydrate | 48.4 g |
| Dietary Fiber | 18.3 g |
| Sugars | 3.7 g |
| Protein | 17.3 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 8.3 % |
| Copper | 27.9 % |
| Folate | 65.1 % |
| Iron | 39.6 % |
| Magnesium | 23.5 % |
| Manganese | 49.1 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 33.5 % |
| Riboflavin | 15.7 % |
| Selenium | 6.8 % |
| Thiamin | 22.6 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Chili - Fast & Easy
View the full Lentil Chili - Fast & Easy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Chili - Fast & Easy
115 calories of Lentils, (0.50 cup)
109 calories of Beans, red kidney, (0.50 cup)
26 calories of Tomato Sauce, (0.33 cup)
5 calories of Chili powder, (0.67 tsp)
5 calories of Cumin seed, (0.67 tsp)
2 calories of Green Chili Peppers, canned, (0.08 cup)
2 calories of Pepper, red or cayenne, (0.33 tsp)
Calories per serving of Lentil Chili - Fast & Easy
115 calories of Lentils, (0.50 cup)
109 calories of Beans, red kidney, (0.50 cup)
26 calories of Tomato Sauce, (0.33 cup)
5 calories of Chili powder, (0.67 tsp)
5 calories of Cumin seed, (0.67 tsp)
2 calories of Green Chili Peppers, canned, (0.08 cup)
2 calories of Pepper, red or cayenne, (0.33 tsp)
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