Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.6 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 54.2 mg |
| Sodium | 189.0 mg |
| Potassium | 306.2 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.0 g |
| Protein | 17.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 37.9 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 2.8 % |
| Copper | 6.8 % |
| Folate | 6.2 % |
| Iron | 10.4 % |
| Magnesium | 7.9 % |
| Manganese | 5.0 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 17.8 % |
| Riboflavin | 12.5 % |
| Selenium | 29.1 % |
| Thiamin | 8.4 % |
| Zinc | 24.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mutton Pepper Fry
View the full Mutton Pepper Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mutton Pepper Fry
112 calories of Lamb, Cubed, (83.33 grams)
77 calories of Canola Oil, (0.04 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Coriander seed, (0.33 tbsp)
3 calories of Ginger Garlic Paste, (0.17 tbsp)
3 calories of Mustard seed, yellow, (0.17 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Garam Masala, (0.17 tbsp)
Calories per serving of Mutton Pepper Fry
112 calories of Lamb, Cubed, (83.33 grams)
77 calories of Canola Oil, (0.04 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Coriander seed, (0.33 tbsp)
3 calories of Ginger Garlic Paste, (0.17 tbsp)
3 calories of Mustard seed, yellow, (0.17 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Garam Masala, (0.17 tbsp)
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