Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 333.7
Total Fat 6.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.3 g
Cholesterol 295.5 mg
Sodium 207.8 mg
Potassium 608.6 mg
Total Carbohydrate 29.0 g
Dietary Fiber 2.2 g
Sugars 2.6 g
Protein 38.1 g
Vitamin A 22.5 %
Vitamin B-12 35.4 %
Vitamin B-6 28.9 %
Vitamin C 11.1 %
Vitamin D 1.3 %
Vitamin E 3.1 %
Calcium 10.8 %
Copper 7.5 %
Folate 25.8 %
Iron 21.7 %
Magnesium 20.6 %
Manganese 29.3 %
Niacin 35.3 %
Pantothenic Acid 12.3 %
Phosphorus 42.3 %
Riboflavin 21.0 %
Selenium 96.7 %
Thiamin 20.1 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthified Kedgeree

View the full Healthified Kedgeree Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthified Kedgeree

126 calories of Haddock (fish), (0.75 fillet)

103 calories of White Rice, long grain, cooked, (0.50 cup)

78 calories of Hard Boiled Egg, (1 large)

28 calories of Peas, frozen, (0.25 cup)

4 calories of Skim Milk, (0.05 cup)

3 calories of Curry powder, (0.50 tsp)


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