Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.6 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 618.8 mg |
| Potassium | 178.6 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.8 g |
| Protein | 3.4 g |
| Vitamin A | 69.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 5.2 % |
| Copper | 6.4 % |
| Folate | 9.3 % |
| Iron | 8.6 % |
| Magnesium | 4.7 % |
| Manganese | 10.6 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.9 % |
| Selenium | 7.6 % |
| Thiamin | 2.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Stir-Fry
View the full Veggie Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Stir-Fry
40 calories of Sesame Oil, (0.33 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Mung Bean Sprout, (0.67 cup)
13 calories of VEG CABBAGE green (1 cup), (0.67 cup)
10 calories of Mushrooms, canned, (0.17 cup)
10 calories of Mama Sita's Chopsuey/Pancit canton Stir Fry Mix, (0.33 serving)
9 calories of Sesame Seeds, (0.17 tbsp)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
3 calories of Beef broth, bouillon, consomme, (0.17 cup)
3 calories of Siracha Hot Chili Sauce, (0.50 tsp)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Garlic, (0.50 tsp)
0 calories of Minced Ginger, (0.17 tsp)
Calories per serving of Veggie Stir-Fry
40 calories of Sesame Oil, (0.33 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Mung Bean Sprout, (0.67 cup)
13 calories of VEG CABBAGE green (1 cup), (0.67 cup)
10 calories of Mushrooms, canned, (0.17 cup)
10 calories of Mama Sita's Chopsuey/Pancit canton Stir Fry Mix, (0.33 serving)
9 calories of Sesame Seeds, (0.17 tbsp)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
3 calories of Beef broth, bouillon, consomme, (0.17 cup)
3 calories of Siracha Hot Chili Sauce, (0.50 tsp)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Garlic, (0.50 tsp)
0 calories of Minced Ginger, (0.17 tsp)
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