Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.1 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 41.1 mg |
| Sodium | 30.2 mg |
| Potassium | 221.1 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.1 g |
| Protein | 5.5 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.9 % |
| Calcium | 2.0 % |
| Copper | 11.0 % |
| Folate | 16.8 % |
| Iron | 8.4 % |
| Magnesium | 11.5 % |
| Manganese | 16.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 10.4 % |
| Riboflavin | 4.2 % |
| Selenium | 1.4 % |
| Thiamin | 6.5 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt Free Gluten Free Brownies
View the full Guilt Free Gluten Free Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt Free Gluten Free Brownies
50 calories of Beans, black, (0.22 cup)
26 calories of Olive Oil, (0.22 tbsp)
16 calories of Egg, fresh, whole, raw, (0.22 large)
8 calories of Cocoa, dry powder, unsweetened, (0.67 tbsp)
2 calories of Beets, boiled, (0.03 cup slices)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of NuNatural NuStevia White Stevia Powder, (0.56 tsp)
Calories per serving of Guilt Free Gluten Free Brownies
50 calories of Beans, black, (0.22 cup)
26 calories of Olive Oil, (0.22 tbsp)
16 calories of Egg, fresh, whole, raw, (0.22 large)
8 calories of Cocoa, dry powder, unsweetened, (0.67 tbsp)
2 calories of Beets, boiled, (0.03 cup slices)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of NuNatural NuStevia White Stevia Powder, (0.56 tsp)
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