Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.6 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 69.7 mg |
| Sodium | 115.1 mg |
| Potassium | 579.7 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 18.4 g |
| Protein | 33.1 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 39.0 % |
| Vitamin C | 13.1 % |
| Vitamin D | 6.4 % |
| Vitamin E | 5.6 % |
| Calcium | 12.2 % |
| Copper | 5.9 % |
| Folate | 4.9 % |
| Iron | 6.9 % |
| Magnesium | 13.4 % |
| Manganese | 10.7 % |
| Niacin | 68.0 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 32.7 % |
| Riboflavin | 13.6 % |
| Selenium | 33.2 % |
| Thiamin | 9.4 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Forest Chicken
View the full Black Forest Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Forest Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
142 calories of Chocolate, Bittersweet, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Rice flour, white, (7.50 grams)
26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)
23 calories of Sweet Cherries, (0.25 cup, without pits)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
Calories per serving of Black Forest Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
142 calories of Chocolate, Bittersweet, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Rice flour, white, (7.50 grams)
26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)
23 calories of Sweet Cherries, (0.25 cup, without pits)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
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