Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.3 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 81.8 mg |
| Sodium | 662.8 mg |
| Potassium | 790.5 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.3 g |
| Protein | 37.0 g |
| Vitamin A | 126.6 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 48.5 % |
| Vitamin C | 121.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 17.4 % |
| Copper | 9.7 % |
| Folate | 34.2 % |
| Iron | 16.7 % |
| Magnesium | 22.7 % |
| Manganese | 34.8 % |
| Niacin | 73.9 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 29.0 % |
| Riboflavin | 15.3 % |
| Selenium | 35.7 % |
| Thiamin | 12.1 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Florentine Rolade
View the full Chicken Florentine Rolade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Florentine Rolade
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
16 calories of Sweet peppers (bell), (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
14 calories of Spinach, fresh, (2 cup)
8 calories of Anchovy (anchovies), (1 anchovy)
4 calories of Garlic, (1 clove)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Chicken Florentine Rolade
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
16 calories of Sweet peppers (bell), (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
14 calories of Spinach, fresh, (2 cup)
8 calories of Anchovy (anchovies), (1 anchovy)
4 calories of Garlic, (1 clove)
4 calories of Onions, raw, (1 tbsp chopped)
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