Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 754.8 mg |
| Potassium | 230.5 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 5.4 g |
| Protein | 2.3 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 2.1 % |
| Copper | 9.3 % |
| Folate | 3.3 % |
| Iron | 4.2 % |
| Magnesium | 4.7 % |
| Manganese | 16.7 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.0 % |
| Selenium | 1.9 % |
| Thiamin | 4.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Pear Salad
View the full Apple Pear Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Pear Salad
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
25 calories of Pecans, (0.13 oz (20 halves))
8 calories of Soy sauce (tamari), (0.75 tbsp)
6 calories of Onions, raw, (0.13 cup, sliced)
1 calories of cilantro (fresh), (0.06 cup)
Calories per serving of Apple Pear Salad
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
25 calories of Pecans, (0.13 oz (20 halves))
8 calories of Soy sauce (tamari), (0.75 tbsp)
6 calories of Onions, raw, (0.13 cup, sliced)
1 calories of cilantro (fresh), (0.06 cup)
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