Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 65.7 mg |
| Sodium | 424.6 mg |
| Potassium | 688.0 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 9.9 g |
| Sugars | 15.2 g |
| Protein | 29.3 g |
| Vitamin A | 189.1 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 45.0 % |
| Vitamin C | 198.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.7 % |
| Calcium | 6.2 % |
| Copper | 10.2 % |
| Folate | 8.8 % |
| Iron | 10.6 % |
| Magnesium | 17.4 % |
| Manganese | 20.7 % |
| Niacin | 70.5 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 30.1 % |
| Riboflavin | 13.2 % |
| Selenium | 30.4 % |
| Thiamin | 12.2 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steam-Bag Chicken "Stir-Fry"
View the full Steam-Bag Chicken "Stir-Fry" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steam-Bag Chicken "Stir-Fry"
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Polaner All Fruit w/ Fiber Apricot (1 tbsp), (2 serving)
37 calories of Almonds, (0.06 cup, slivered)
20 calories of Carrots, raw, (50 grams)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
3 calories of Celery, raw, (1 stalk, small (5" long))
2 calories of Garlic powder, (0.25 tsp)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
Calories per serving of Steam-Bag Chicken "Stir-Fry"
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Polaner All Fruit w/ Fiber Apricot (1 tbsp), (2 serving)
37 calories of Almonds, (0.06 cup, slivered)
20 calories of Carrots, raw, (50 grams)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
3 calories of Celery, raw, (1 stalk, small (5" long))
2 calories of Garlic powder, (0.25 tsp)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
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