Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 309.7
Total Fat 14.5 g
Saturated Fat 4.1 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 4.5 g
Cholesterol 0.0 mg
Sodium 506.4 mg
Potassium 267.5 mg
Total Carbohydrate 49.4 g
Dietary Fiber 7.5 g
Sugars 0.5 g
Protein 6.7 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 0.1 %
Vitamin D 6.2 %
Vitamin E 14.5 %
Calcium 21.9 %
Copper 19.9 %
Folate 5.2 %
Iron 15.4 %
Magnesium 25.0 %
Manganese 79.3 %
Niacin 8.7 %
Pantothenic Acid 6.1 %
Phosphorus 27.0 %
Riboflavin 7.4 %
Selenium 2.5 %
Thiamin 14.7 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten-Free Vegan Oatmeal-Buckwheat Waffles


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten-Free Vegan Oatmeal-Buckwheat Waffles

100 calories of Earth Balance Natural Buttery Spread, (1 tbsp)

76 calories of Buckwheat, (0.13 cup)

52 calories of Bob"s Red Mill Gluten Free All Purpose Flour, (0.13 cup)

51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)

15 calories of Sugar In The Raw, (1 tsp)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Xanthan Gum, (0.01 tbsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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