Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.6 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 2.0 mg |
| Sodium | 163.2 mg |
| Potassium | 366.4 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.2 g |
| Protein | 6.7 g |
| Vitamin A | 27.3 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 7.2 % |
| Copper | 6.8 % |
| Folate | 29.1 % |
| Iron | 8.7 % |
| Magnesium | 9.1 % |
| Manganese | 24.3 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 12.9 % |
| Riboflavin | 6.3 % |
| Selenium | 3.2 % |
| Thiamin | 10.6 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Taco Salad w/Lime Vinaigrette
View the full Black Bean Taco Salad w/Lime Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Taco Salad w/Lime Vinaigrette
48 calories of Beans, black, (0.21 cup)
39 calories of Olive Oil, (0.33 tbsp)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
8 calories of Red Ripe Tomatoes, (0.21 cup, chopped or sliced)
5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.17 clove)
1 calories of Lime Juice, (0.01 cup)
1 calories of Fresh Chives, (0.67 tbsp chopped)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Chili powder, (0.04 tsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Black Bean Taco Salad w/Lime Vinaigrette
48 calories of Beans, black, (0.21 cup)
39 calories of Olive Oil, (0.33 tbsp)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
8 calories of Red Ripe Tomatoes, (0.21 cup, chopped or sliced)
5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.17 clove)
1 calories of Lime Juice, (0.01 cup)
1 calories of Fresh Chives, (0.67 tbsp chopped)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Chili powder, (0.04 tsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Salt, (0.04 tsp)
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