Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 148.4 mg |
| Potassium | 263.4 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.2 g |
| Protein | 3.6 g |
| Vitamin A | 47.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 31.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.0 % |
| Copper | 8.3 % |
| Folate | 10.7 % |
| Iron | 6.4 % |
| Magnesium | 8.1 % |
| Manganese | 32.1 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 7.7 % |
| Riboflavin | 3.3 % |
| Selenium | 2.4 % |
| Thiamin | 5.2 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean, Tomato and Kale Stew
View the full Bean, Tomato and Kale Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean, Tomato and Kale Stew
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
24 calories of Brown Rice, medium grain, (0.11 cup)
12 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cup, chopped or sliced)
4 calories of Kale, (0.11 cup, chopped)
Calories per serving of Bean, Tomato and Kale Stew
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
24 calories of Brown Rice, medium grain, (0.11 cup)
12 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cup, chopped or sliced)
4 calories of Kale, (0.11 cup, chopped)
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