Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.5 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,015.2 mg |
| Potassium | 152.0 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.0 g |
| Protein | 4.1 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.3 % |
| Copper | 7.4 % |
| Folate | 13.4 % |
| Iron | 7.5 % |
| Magnesium | 6.2 % |
| Manganese | 26.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.7 % |
| Riboflavin | 1.8 % |
| Selenium | 3.6 % |
| Thiamin | 2.0 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Organic Hummus - Classic
View the full Organic Hummus - Classic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Organic Hummus - Classic
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
3 calories of Garlic, (0.67 cloves)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Organic Hummus - Classic
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
3 calories of Garlic, (0.67 cloves)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
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