Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.5 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 12.4 mg |
| Sodium | 697.1 mg |
| Potassium | 693.8 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 6.9 g |
| Sugars | 5.6 g |
| Protein | 12.8 g |
| Vitamin A | 598.5 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 143.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.0 % |
| Calcium | 17.0 % |
| Copper | 17.9 % |
| Folate | 9.3 % |
| Iron | 17.1 % |
| Magnesium | 12.5 % |
| Manganese | 45.2 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 11.7 % |
| Riboflavin | 11.3 % |
| Selenium | 8.5 % |
| Thiamin | 9.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale and Chicken Soup
View the full Kale and Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale and Chicken Soup
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Kale, (1.50 cup, chopped)
36 calories of Kroger Small Green Lima Beans, (0.20 cup)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.30 unit (yield from 1 lb ready-to-cook chicken))
9 calories of Swanson Natural Goodness Chicken Broth, (0.60 cup)
8 calories of Tomato Sauce, (0.10 cup)
6 calories of Carrots, cooked, (0.40 carrot)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Celery, cooked, (0.50 stalks)
Calories per serving of Kale and Chicken Soup
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Kale, (1.50 cup, chopped)
36 calories of Kroger Small Green Lima Beans, (0.20 cup)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.30 unit (yield from 1 lb ready-to-cook chicken))
9 calories of Swanson Natural Goodness Chicken Broth, (0.60 cup)
8 calories of Tomato Sauce, (0.10 cup)
6 calories of Carrots, cooked, (0.40 carrot)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Celery, cooked, (0.50 stalks)
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