Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 204.5
Total Fat 8.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.1 g
Cholesterol 12.4 mg
Sodium 697.1 mg
Potassium 693.8 mg
Total Carbohydrate 23.4 g
Dietary Fiber 6.9 g
Sugars 5.6 g
Protein 12.8 g
Vitamin A 598.5 %
Vitamin B-12 1.4 %
Vitamin B-6 23.4 %
Vitamin C 143.9 %
Vitamin D 0.0 %
Vitamin E 15.0 %
Calcium 17.0 %
Copper 17.9 %
Folate 9.3 %
Iron 17.1 %
Magnesium 12.5 %
Manganese 45.2 %
Niacin 19.0 %
Pantothenic Acid 4.4 %
Phosphorus 11.7 %
Riboflavin 11.3 %
Selenium 8.5 %
Thiamin 9.9 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale and Chicken Soup

View the full Kale and Chicken Soup Recipe & Instructions
Submitted by: BMCB42

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale and Chicken Soup

60 calories of Olive Oil, (0.50 tbsp)

55 calories of Kale, (1.50 cup, chopped)

36 calories of Kroger Small Green Lima Beans, (0.20 cup)

26 calories of Chicken Breast (cooked), no skin, roasted, (0.30 unit (yield from 1 lb ready-to-cook chicken))

9 calories of Swanson Natural Goodness Chicken Broth, (0.60 cup)

8 calories of Tomato Sauce, (0.10 cup)

6 calories of Carrots, cooked, (0.40 carrot)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Celery, cooked, (0.50 stalks)


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