Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 169.8
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 3.3 mg
Sodium 88.7 mg
Potassium 722.8 mg
Total Carbohydrate 37.2 g
Dietary Fiber 6.7 g
Sugars 27.4 g
Protein 7.5 g
Vitamin A 8.0 %
Vitamin B-12 0.0 %
Vitamin B-6 15.4 %
Vitamin C 107.6 %
Vitamin D 16.7 %
Vitamin E 4.1 %
Calcium 22.0 %
Copper 7.1 %
Folate 8.1 %
Iron 2.8 %
Magnesium 7.2 %
Manganese 21.2 %
Niacin 3.3 %
Pantothenic Acid 5.0 %
Phosphorus 3.7 %
Riboflavin 6.9 %
Selenium 1.8 %
Thiamin 3.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pear, Strawberry, Blueberry, Banana, Fat Free Milk Smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pear, Strawberry, Blueberry, Banana, Fat Free Milk Smoothie

60 calories of Milk, Fat Free, Skim, (5.33 oz)

38 calories of Asian Pears, (0.33 fruit 3-3/8" high x 3" diameter)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

29 calories of Strawberries, fresh, (0.67 cup, whole)

6 calories of Blueberries, fresh, (8.33 berries)

0 calories of DO NOT EAT- EQUAL SWT N LOW SPLENDA (0.0) DO NOT USE CRAVINGS FOR MORE OF, (1.33 serving)


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