Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 354.0
Total Fat 19.7 g
Saturated Fat 12.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.2 g
Cholesterol 62.4 mg
Sodium 350.3 mg
Potassium 410.8 mg
Total Carbohydrate 33.7 g
Dietary Fiber 0.3 g
Sugars 11.4 g
Protein 10.7 g
Vitamin A 11.9 %
Vitamin B-12 15.5 %
Vitamin B-6 7.6 %
Vitamin C 2.0 %
Vitamin D 2.0 %
Vitamin E 2.4 %
Calcium 30.8 %
Copper 3.8 %
Folate 15.8 %
Iron 6.0 %
Magnesium 9.8 %
Manganese 19.2 %
Niacin 6.8 %
Pantothenic Acid 12.8 %
Phosphorus 27.0 %
Riboflavin 21.4 %
Selenium 16.4 %
Thiamin 13.4 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spass

View the full Spass Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spass

149 calories of Yogurt, plain, whole milk, (1 cup (8 fl oz))

103 calories of White Rice, long grain, cooked, (0.50 cup)

102 calories of Butter, salted, (1 tbsp)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.