Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.9 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 651.1 mg |
| Potassium | 664.4 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 7.0 g |
| Sugars | 4.5 g |
| Protein | 6.1 g |
| Vitamin A | 238.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.9 % |
| Vitamin C | 104.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 11.3 % |
| Copper | 16.8 % |
| Folate | 24.7 % |
| Iron | 13.0 % |
| Magnesium | 15.8 % |
| Manganese | 47.7 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 14.1 % |
| Riboflavin | 9.1 % |
| Selenium | 5.3 % |
| Thiamin | 10.9 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Veggie soup
View the full Green Veggie soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Veggie soup
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
15 calories of Kale, (0.40 cup, chopped)
12 calories of Zucchini, (0.40 cup, sliced)
11 calories of Leeks, (0.20 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
9 calories of Onions, raw, (0.15 cup, chopped)
7 calories of Broccoli, fresh, (0.30 cup, chopped)
6 calories of Garlic, (0.03 cup)
6 calories of Peas, frozen, (0.05 cup)
3 calories of Jalapeno Peppers, (0.10 cup, sliced)
3 calories of Chicken Boullion Cube (Wylers brand), (0.50 serving)
0 calories of Water, tap, (1.20 cup (8 fl oz))
Calories per serving of Green Veggie soup
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
15 calories of Kale, (0.40 cup, chopped)
12 calories of Zucchini, (0.40 cup, sliced)
11 calories of Leeks, (0.20 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
9 calories of Onions, raw, (0.15 cup, chopped)
7 calories of Broccoli, fresh, (0.30 cup, chopped)
6 calories of Garlic, (0.03 cup)
6 calories of Peas, frozen, (0.05 cup)
3 calories of Jalapeno Peppers, (0.10 cup, sliced)
3 calories of Chicken Boullion Cube (Wylers brand), (0.50 serving)
0 calories of Water, tap, (1.20 cup (8 fl oz))
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