Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.2 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.0 mg |
| Potassium | 194.5 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 9.8 g |
| Protein | 2.8 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 2.8 % |
| Copper | 8.4 % |
| Folate | 1.1 % |
| Iron | 4.7 % |
| Magnesium | 7.4 % |
| Manganese | 24.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.3 % |
| Riboflavin | 4.5 % |
| Selenium | 1.8 % |
| Thiamin | 2.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten-free Fruit N Nutbars
View the full Gluten-free Fruit N Nutbars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten-free Fruit N Nutbars
33 calories of Almonds, (0.06 cup, sliced)
20 calories of BUCKWHEAT FLOUR, (0.05 cup)
17 calories of Coconut, raw, (0.06 cup, shredded)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Maple Syrup, (0.02 cup)
15 calories of Raisins, (0.03 cup, packed)
12 calories of Buckwheat, (0.02 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
7 calories of Apple juice, unsweetened, (0.06 cup)
6 calories of Apples, dried, (0.03 cup)
6 calories of Apricots, dried, (0.02 cup, halves)
5 calories of Apple Butter, (0.01 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Cornstarch, (0.31 grams)
Calories per serving of Gluten-free Fruit N Nutbars
33 calories of Almonds, (0.06 cup, sliced)
20 calories of BUCKWHEAT FLOUR, (0.05 cup)
17 calories of Coconut, raw, (0.06 cup, shredded)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Maple Syrup, (0.02 cup)
15 calories of Raisins, (0.03 cup, packed)
12 calories of Buckwheat, (0.02 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
7 calories of Apple juice, unsweetened, (0.06 cup)
6 calories of Apples, dried, (0.03 cup)
6 calories of Apricots, dried, (0.02 cup, halves)
5 calories of Apple Butter, (0.01 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Cornstarch, (0.31 grams)
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