Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 26.3 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 58.2 mg |
| Potassium | 236.2 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.0 g |
| Protein | 5.2 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 36.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.5 % |
| Copper | 5.5 % |
| Folate | 4.2 % |
| Iron | 3.0 % |
| Magnesium | 3.6 % |
| Manganese | 5.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.6 % |
| Selenium | 0.4 % |
| Thiamin | 3.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pakistani Salad to eat with Daal/chaawal
View the full Pakistani Salad to eat with Daal/chaawal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pakistani Salad to eat with Daal/chaawal
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.17 cup, sliced)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
4 calories of Lemons, (0.17 fruit without seeds)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.33 dash)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of mint leave, (0.67 tbsp)
Calories per serving of Pakistani Salad to eat with Daal/chaawal
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.17 cup, sliced)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
4 calories of Lemons, (0.17 fruit without seeds)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.33 dash)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of mint leave, (0.67 tbsp)
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