Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.4 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.7 mg |
| Sodium | 88.6 mg |
| Potassium | 405.8 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 8.2 g |
| Sugars | 25.3 g |
| Protein | 4.9 g |
| Vitamin A | 71.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 131.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.5 % |
| Calcium | 15.3 % |
| Copper | 1.9 % |
| Folate | 15.1 % |
| Iron | 6.1 % |
| Magnesium | 1.2 % |
| Manganese | 2.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.8 % |
| Selenium | 0.4 % |
| Thiamin | 1.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Apple Salad
View the full Broccoli Apple Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Apple Salad
48 calories of Apples, fresh with skin, (0.67 medium (2-3/4" dia) (approx 3 per lb))
43 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.33 serving)
33 calories of Weight Watchers Vanilla Yogurt, (0.33 serving)
28 calories of Broccoli Slaw, (3.33 oz)
18 calories of Meijer Dry Roasted Sunflower Seeds, 1 oz/about 3 Tbsp, (0.11 serving)
Calories per serving of Broccoli Apple Salad
48 calories of Apples, fresh with skin, (0.67 medium (2-3/4" dia) (approx 3 per lb))
43 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.33 serving)
33 calories of Weight Watchers Vanilla Yogurt, (0.33 serving)
28 calories of Broccoli Slaw, (3.33 oz)
18 calories of Meijer Dry Roasted Sunflower Seeds, 1 oz/about 3 Tbsp, (0.11 serving)
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