Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 246.1
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 1,051.0 mg
Potassium 1,021.2 mg
Total Carbohydrate 51.0 g
Dietary Fiber 15.1 g
Sugars 14.7 g
Protein 10.6 g
Vitamin A 144.8 %
Vitamin B-12 0.0 %
Vitamin B-6 22.0 %
Vitamin C 81.4 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 12.5 %
Copper 21.6 %
Folate 23.3 %
Iron 23.8 %
Magnesium 16.4 %
Manganese 39.3 %
Niacin 14.3 %
Pantothenic Acid 11.0 %
Phosphorus 19.1 %
Riboflavin 14.6 %
Selenium 6.1 %
Thiamin 15.1 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Favorite Soup

View the full My Favorite Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Favorite Soup

72 calories of Beans, red kidney, (0.33 cup)

42 calories of Del Monte Petite Cut Diced Tomatoes, (0.83 cup)

31 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 cup)

24 calories of Tomato Paste, (0.17 can (6 oz))

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

12 calories of Cabbage, fresh, (0.67 cup, shredded)

11 calories of Carrots, raw, (0.25 cup, grated)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Chili powder, (0.25 tbsp)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Celery, fresh (2 sticks), (0.17 serving)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.